"From Flat to All That"

Calling all ladies and gentlemen looking for a great workout to keep you going for the next few months!

Jamie Eason's "From Flat to All That"

I plan on starting this workout plan Monday, September 21st and will go all the way through December 18th. Perfect to keep you going right up to the holidays! Then, I'll get a new one starting right after this one ends.

To do these workout you will need a basic gym that can provide the equipment needed, or if you have all the free weights and other machines at home...you are SO LUCKY!

The link above will give you all the information specifically about this plan, but for a quick over view, here is why I chose this plan.
Not going to the gym for the last 4 weeks has been so hard for me, but at some times pretty easy because of the pain.  Anyways, I feel like I have lost quite a bit of muscle and definition that I had been working so hard to get.  Jamie explains that she created and started this workout plan when she hadn't been going to the gym regularly and wasn't at her best.  So, I feel like we have both started this workout plan at about the same point.  However, Jamie has an incredible body and I only dream to one day look somewhat like her.

Along with doing this new workout plan, I am also eating healthier and it feels so good! I have been sticking to a no gluten, no dairy, and no sugar.  The first few days were so hard, but now after doing it for my 2nd week, I see the benefits and am feeling so much better! I'm not saying you have to do everything that I'm doing, but if you are interested, try it out.

Here is a small sample of the workout I'll be doing.  I am using Google Sheets to keep track of the workouts, sets, and reps for this so I can keep records of what I actually do.  If you want me to e-mail it to you, just send me your e-mail address and you can do the same.

Happy lifting!